posted BY Bizzy Body // March 10, 2016

The 30 Minute Tummy Work Out

If you want to know how to get a flat stomach, the first obstacle to overcome is realizing that it requires some serious work and dedication. But don’t worry, it’s not as hard to achieve as you think – trust us because we can help you! So basically there’s A LOT more to it than exercise alone. A healthy diet and lifestyle will also help keep your tummy trim.

Not sure where to start? We got you covered. If you’re looking to keep your stomach in shape and get a flat stomach to be proud of then follow our tips, complete with a full-on workout routine to transform your flab into abs!

Fat Blasting Exercise

“This is a short 20-30 minute intense workout focused on the lower body’s big muscle groups, which means you’re maximizing the calorie burn” by Ricardo

Step ups: 20 REPs for each leg

Plank Stabilization: 45 to 120 seconds

Squat Jumps: 20 REPs

Crunches: 20 REPs

Repeat for 20 reps

Or you could even try with our Best Tummy Tuck Treatment – Women’s Weekly Spa Award 2015.

Simply register with us and Bizzy Body will help you go through it all.

Reference: Livingly.com (2015), How To Get A Flat Stomach In 30 Minutes Straight!
< http://www.livingly.com/Get+Healthy/articles/svH1dGIfutI/How+Get+Flat+Stomach+30+Minutes+Straight >
*Individual results may vary
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