posted BY Bizzy Body // March 10, 2016

Tips to Naturally Reduce Cellulite

Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage cheese thighs, orange peel skin and hail damage. As we all do aware that woman gets cellulite more frequently than men and cellulite can get worse in pregnancy. There’s a reason why people cringe at the word cellulite and its other so delicate descriptors – because the vast majority of adult woman have it and all of them don’t want it. But hey, learn to love your body just as it is and appreciate the wonder of it for everything it does for you every second to keep you alive and functioning.

You know what; the good news is that you CAN reduce cellulite! You really can help your body to become firmer and leaner and reduce cellulite. You don’t have to have bikini shame anymore! So here’s some tips!

What is cellulite?

Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region – such as on the thighs and tush. There are a lot of reasons why cellulite is said to appear on your body including hormonal reasons, poor diet and lifestyle choices, age and genetic predisposition. While each of these factors can play a role in cellulite formation, there is one common denominator to all of these factors – the accumulation of toxicity in your body.

So what can you do???

  1. Eat a clean, alkaline, unprocessed diet
  2. Hydrate and flush
  3. Swap your table salt for Celtic sea salt or Himalayan crystal salt.
  4. True detoxification – getting the waste out
  5. Skin brushing and massage
  6. Moving, exercise and sweating
  7. Limit the use of skin thinning creams

Now it’s time for you to put these tips to work. Pick one to start and get that happening in your daily life, like swapping your salt. Then pick another and tackle that one. You could try one new tip per day or one new tip per week until you have them all a part of your regular life. Keep it up and you will see results!

Reference: Mindbodygreen (2012), 7tips naturally reduce cellulite
< http://www.mindbodygreen.com/0-5479/7-Tips-to-Naturally-Reduce-Cellulite.html >
*Individual results may vary
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